Protein blends are great items containing multiple sources of proteins all in the one product. Because different types of proteins can be used in numerous ways, it can be confusing when trying to choose the right one. Companies provide many different kinds of protein sources with many digestion speeds, offering the body with a gradual influx of amino acids. Some of these break down very quickly, while others have much longer, more timed release effect.
This allows these products to be used before or after workouts for recovery, as meal supplements if busy, or simply as a way increase overall daily intake. Not only this, protein blends deliver a much wider variety of amino acids for the body, providing great health benefits.