RAW Creatine is a clinically researched and safe product suitable for use as a performance enhancing supplement. It is a compound made from 3 amino acids - Arginine, Methionine and Glycine. According to researchers at the Human Performance Laboratory at the University of Connecticut, subjects who supplemented with 5 grams of creatine per day were able to pack on three pounds more muscle than those who didn't - despite the fact that both groups trained beyond their capacity to recover. Bottom line: Creatine can help you train harder and more often, accelerating your gains.
Creatine is commonly used to increase strength, improve power, aid recovery and promote the development of lean muscle tissue. Creatine supplementation supports the production and replenishment of ATP, an important energy source that fuels muscle contraction. Users of Creatine regularly report faster recovery between training sets and an increased ability to lift heavier weights in the gym.
Creatine also has excellent cell volumizing properties. It has the ability to draw extra fluid into muscles which helps to hydrate them and promote increased nutrient uptake. This substantially improves the muscle's ability to recover and grow after intensive bouts of resistance training.
• Athletes involved in strength and power programs.
• Individuals attempting to increase lean muscle.
• Sprinters and any athletes engaged in sports requiring explosive power and speed.
Creatine Monohydrate is a flavourless ingredient that can be mixed in non-acidic beverages or protein shakes. It is recommended that luke warm water be used to improve its ability to dissolve. Once mixed it should be consumed immediately. Additional carbohydrates or transporter ingredients will assist with the up take & absorption of creatine.
Optimum Nutrition Creatine capsules are a convenient way to supplement creatine monohydrate
3-4-5 Gains is arguably the most effective sports supplement available in the world today. Taken daily, 3-4-5 Gains provides significant gains in strength, recovery, explosive power, lean muscle, and endurance. 3-4-5 Gains consists of four fully dosed ingredients that have been proven for safety and effectiveness in numerous clinical studies both individually and in combination. 3-4-5 Gains should form the foundation of any supplement program and if you only buy one supplement, this should be it. The effects of 3-4-5 Gains will acculumate over time and for best results should be used for at least 8 weeks consecutively.