Whey protein concentrate is an excellent all round product. Its popularity is highlighted with it being a more complete protein source (not as processed) and through its ability to be used in multiple ways.
Training: Due to its high protein content and relatively fast digestion speed, it provides trainers with great recovery after workouts, helping to restore depleted glycogen levels. Delivering a strong amino acid profile, it can be taken before or after workouts to onset muscle growth and repair in a great way.
Everywhere else: With WPC being metabolised at a similar rate to food, it makes this product an excellent meal replacement or as an additive to them to help increase protein levels for the day. With majority of them also being low carb, it is a great dietary option to maintain healthy weight management.