Whey protein concentrate is a quality and affordable product. Being very similar to fast digesting counterpart whey isolate, WPC simply isn’t as processed and is said to be a more complete source of protein. Due to this, its digestion speed is closer to that of actual food, sitting anywhere between 2-4 hours. WPC contains high protein levels, with low carbohydrates and fats. It is known as an excellent multi-purpose product that can be used as a recovery protein, meal replacement, or as an additive to food/cooking.
Training: With its high protein content and good amino acid profile, WPC restores glycogen effectively, on setting muscle growth and repair.
Meals/food: WPC is great for meals or as an additive because not only does it provide a convenient option for busy schedules, it also carries with it a slightly thick consistency helping keep individuals fuller for longer.