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Everything About Glutamine

Posted by Tesch on Saturday 31 Jul, 2010

Glutamine is arguably one of the most important supplements for muscle building. Most power lifters and bodybuilders would place glutamine right at the top of their supplement diet, and there are good reasons why…

Coenzyme Q10

Posted by editor on Monday 28 Jun, 2010

Multivitamins and weight loss

Posted by editor on Monday 28 Jun, 2010

MULTIVITAMINS MAY HELP WITH WEIGHT LOSS

ACAI

Posted by editor on Monday 28 Jun, 2010

A new study conducted at the National Institute on Aging, one of National Institutes of Health (NIH), has found that

10 Tips For Effective Fat Loss

Posted by Big-T on Saturday 24 Apr, 2010

1. Keep track of progress. Try to keep a small diary with you so that you can keep track of the number of meals you are consuming. Try to calculate approximately how many calories are in each meal so that you can make sure you are keeping below your daily calorie consumption goal. This also allows you to estimate the number of calories you burn during workouts and the number of workouts you are doing each week.

The Seven Best Fat Loss Supplements

Posted by Big-T on Saturday 24 Apr, 2010

Most of us would like to believe that there is a toned, beautiful looking body underneath the winter fat our bodies have stubbornly decided to store against our will. Well there is, and theres a way to get to that perfect figure faster than our bodies would usually let us, supplements.

Beta-Alanine

Posted by Big-T on Saturday 24 Apr, 2010

Now this is one supplement you need to get a hold of. Time after time it has been scientifically proven to back up its claims and produce real results. There are many other supplements out there with tons of hype but have fallen short in the lab, but not beta-alanine.

 

What is Beta-Alanine?

The Facts On Creatine

Posted by Big-T on Saturday 24 Apr, 2010

What is it?

Creatine is an amino acid which is made up of Arginine, Glycine and Methionine in the body. The liver is responsible for combining these three amino acids to create creatine. But creatine is also in our diet through foods such as meat and fish, but cooking destroys most of the creatine.

Do We Really Need Supplements?

Posted by Big-T on Saturday 24 Apr, 2010

The Million dollar question, that everybody has their opinion about. This question cannot be answered with a simple yes or no answer as it is a broad question. To answer it we need to look into what we are defining as a need and through who’s eyes we are asking the question. To make it easier to answer lets break it down into two simple questions.

Glutamine: The Run Down

Posted by Big-T on Saturday 24 Apr, 2010

Glutamine, one of the most valued supplements used by bodybuilders around the world today. Yet many still look past this amazing product when trying to reach their full potential, not realizing that it could one thing they have been lacking.