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Male Training Plan Lean Muscle 20-39

German Volume Training Program

Posted On Jul 14, 2013

German Volume training was created during the mid-70s in Germany and was popularized by the national coach of weightlifting...

Max OT (Maximum Overload Training) Program

Posted On Jul 10, 2013

Max OT training is based on the principle that overloading your muscles with the heaviest resistance possible creates the best...

Training for Strength

Posted On Jun 10, 2013

Training for strength is quite different to that of bodybuilding.

12 Week Plateau Busting Training Program

Posted On May 17, 2013

When you first hit the gym it really doesn't matter what you do for your training or what you do for your diet, you are almost...