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Nutrition Articles

Easy Protein Snack Recipes

Posted On Apr 16, 2018

Making high protein snacks is one of the easiest ways to up your protein intake. Plus it helps curb any cravings for more...

How Certain Foods Can Boost Weight Loss

Posted On Mar 9, 2018

There are no set rules when it comes to weight loss. You’re probably well aware of the sheer number of so called miracle...

Energy Boosting Food

Posted On Feb 2, 2018

We all have those days where it’s a struggle to do anything. Staying focused is tedious and it feels like you’re running on...

Before You Speak Coffee Review

Posted On Jan 23, 2018

Before You Speak ‘ONE’ is a high performance coffee; specifically formulated to give you a cleaner, calmer more focused...

Adding Healthy Carbs to Your Diet

Posted On Jan 18, 2018

Carbs are such a controversial topic. Some say we should avoid them, others say they’re fine. There’s lots of research to...

The Secret Benefits of Matcha

Posted On Jan 11, 2018

In the last few years, Matcha has become a full-blown craze. You can find it in everything – lattes, cakes, juices, chocolate...

How to Simplify Calorie Counting

Posted On Dec 1, 2017

Calorie counting can often be quite the chore – a rigid practice requiring control, dedication and precision. Having to...

10 Ways to Stay on Track While Travelling

Posted On Oct 27, 2017

Traveling is one of the most rewarding and memorable things we can do it gives us an escape from our day-to-day lives and...

The Truth about Nutrient Timing

Posted On Oct 17, 2017

Nutrient timing is a long-debated topic, with very valid arguments and studies to back up the benefits but its importance to...

What are good carbs?

Posted On Sep 1, 2017

The recent dieting trends have seen carbohydrates aggressively vilified as the macronutrient responsible for poor health states...

Keto Diets & all that Jazz - Our thoughts

Posted On Aug 24, 2017

The Ketogenic diet has been around for a long time, but has currently re-surfaced as the best ‘new’ diet for fat loss. It...

Should I be Cutting or Bulking?

Posted On Aug 18, 2017

Cut or bulk? The age long question that is so much harder to decide on than most would expect. The goal more often than not for...

How much protein do you need per day?

Posted On Jun 15, 2017

Protein is an essential macronutrient for life, one that is often under consumed by the general public and in contrast, over...

Busting Myths: Is All Fat Created Equal?

Posted On May 17, 2017

For so many years fat has been considered unhealthy, the typical quote “eating fat makes you fat” has been thrown around...

Busting Myths: Is Sodium All That Bad?

Posted On May 8, 2017

The things we know about health, nutrition and fitness are forever coming into question with new research studies and anecdotal...

Enjoying Treats & Avoiding Weight Gain

Posted On Apr 11, 2017

It’s that time of year already, the Easter holiday is upon us and boy does it bring its fair share of goodies and tasty...

So What's the Deal With Bulking?

Posted On Mar 3, 2017

With summer coming to an unfortunate rapid end and the cold weather just around the corner, its time to start pulling out the...

Lose the love handles! 10 Tips to Optimize Fat Loss

Posted On Feb 16, 2017

Fat loss is one of the most common yet difficult goals to achieve and maintain. It’s easy to get caught up in the newest...

The EASIEST protein cake recipe!

Posted On Nov 2, 2016

Our sponsored athlete Jarrod Simmons has created yet another protein masterpiece that he has exclusively shared with Muscle...

So What’s the Deal with Low Carb Diets?

Posted On Oct 25, 2016

It seems the whole world is currently on a low carb diet of some variation or another. For some carbohydrates have become the...