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Nutrition Articles

How much protein do you need per day?

Posted On Jun 15, 2017

Protein is an essential macronutrient for life, one that is often under consumed by the general public and in contrast, over...

Busting Myths: Is All Fat Created Equal?

Posted On May 17, 2017

For so many years fat has been considered unhealthy, the typical quote “eating fat makes you fat” has been thrown around...

Busting Myths: Is Sodium All That Bad?

Posted On May 8, 2017

The things we know about health, nutrition and fitness are forever coming into question with new research studies and anecdotal...

Enjoying Treats & Avoiding Weight Gain

Posted On Apr 11, 2017

It’s that time of year already, the Easter holiday is upon us and boy does it bring its fair share of goodies and tasty...

So What's the Deal With Bulking?

Posted On Mar 3, 2017

With summer coming to an unfortunate rapid end and the cold weather just around the corner, its time to start pulling out the...

Lose the love handles! 10 Tips to Optimize Fat Loss

Posted On Feb 16, 2017

Fat loss is one of the most common yet difficult goals to achieve and maintain. It’s easy to get caught up in the newest...

The EASIEST protein cake recipe!

Posted On Nov 2, 2016

Our sponsored athlete Jarrod Simmons has created yet another protein masterpiece that he has exclusively shared with Muscle...

So What’s the Deal with Low Carb Diets?

Posted On Oct 25, 2016

It seems the whole world is currently on a low carb diet of some variation or another. For some carbohydrates have become the...

Choc Protein Brownies Recipe

Posted On Aug 30, 2016

One of our lovely sponsored athlete's Ellie Dawson (follow her on Insta here: @ellie_dawson) from the Gold Coast has so kindly...

Summer Bodies are made in the Winter Part 3

Posted On Aug 2, 2016

When it comes to dieting, like any other part of a weight loss journey, the overarching goal is to get your body into calorie...

Protein Pancake Stack Recipe

Posted On Mar 4, 2016

Protein Donuts Recipe

Posted On Feb 22, 2016

Boy do we have a treat for you! Protein donuts from @jarrodsimmonsfitness our amazing Sponsored Athlete who is all about...

Tips to Avoid the Weight Gain this Christmas!

Posted On Dec 24, 2015

We have all worked hard to be in our best shape leading into summer but just when you were feeling good about your progress,...

3 Easy & Cheap Canned Tuna Recipes That Aren’t Salads

Posted On Mar 19, 2015

In my opinion, canned (or packaged) tuna is to fitness enthusiasts, as spinach is to Popeye! It’s a staple muscle-building...

Top 10 Affordable Green Smoothies

Posted On Jul 15, 2014

We've all heard of the amazing benefits of green smoothies. People everywhere are using green smoothies to transform their...

How Ketogenic Diets Work

Posted On Jul 15, 2014

Ketogenic diet (or keto diet) is basically a very low-carbohydrate, adequate/low-protein, high-fat diet. It forces body to burn...

The Ultimate Cutting Diet

Posted On Jun 30, 2014

If you want to do well in a bodybuilding competition, you should expect to do nothing less. Before I begin talking about a...

How To Choose What To Eat

Posted On Jun 17, 2014

Here’s some simple advice people can use to figure out what to eat for optimal body composition and health. Ask these five...

Diet Do’s and Don’ts for Fat Loss

Posted On Jul 25, 2013

To lose weight while dieting you must have a calorie deficit.

A Teenagers Diet Plan for Fat Loss

Posted On Jul 25, 2013

Teenagers generally have a faster metabolism, however, many times it is hard to escape the onslaught of junk food that is...