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Nutrition Articles

How to Simplify Calorie Counting

Posted On Dec 1, 2017

Calorie counting can often be quite the chore – a rigid practice requiring control, dedication and precision. Having to...

10 Ways to Stay on Track While Travelling

Posted On Oct 27, 2017

Traveling is one of the most rewarding and memorable things we can do it gives us an escape from our day-to-day lives and...

The Truth about Nutrient Timing

Posted On Oct 17, 2017

Nutrient timing is a long-debated topic, with very valid arguments and studies to back up the benefits but its importance to...

What are good carbs?

Posted On Sep 1, 2017

The recent dieting trends have seen carbohydrates aggressively vilified as the macronutrient responsible for poor health states...

Keto Diets & all that Jazz - Our thoughts

Posted On Aug 24, 2017

The Ketogenic diet has been around for a long time, but has currently re-surfaced as the best ‘new’ diet for fat loss. It...

Should I be Cutting or Bulking?

Posted On Aug 18, 2017

Cut or bulk? The age long question that is so much harder to decide on than most would expect. The goal more often than not for...

How much protein do you need per day?

Posted On Jun 15, 2017

Protein is an essential macronutrient for life, one that is often under consumed by the general public and in contrast, over...

Busting Myths: Is All Fat Created Equal?

Posted On May 17, 2017

For so many years fat has been considered unhealthy, the typical quote “eating fat makes you fat” has been thrown around...

Busting Myths: Is Sodium All That Bad?

Posted On May 8, 2017

The things we know about health, nutrition and fitness are forever coming into question with new research studies and anecdotal...

Enjoying Treats & Avoiding Weight Gain

Posted On Apr 11, 2017

It’s that time of year already, the Easter holiday is upon us and boy does it bring its fair share of goodies and tasty...

So What's the Deal With Bulking?

Posted On Mar 3, 2017

With summer coming to an unfortunate rapid end and the cold weather just around the corner, its time to start pulling out the...

Lose the love handles! 10 Tips to Optimize Fat Loss

Posted On Feb 16, 2017

Fat loss is one of the most common yet difficult goals to achieve and maintain. It’s easy to get caught up in the newest...

The EASIEST protein cake recipe!

Posted On Nov 2, 2016

Our sponsored athlete Jarrod Simmons has created yet another protein masterpiece that he has exclusively shared with Muscle...

So What’s the Deal with Low Carb Diets?

Posted On Oct 25, 2016

It seems the whole world is currently on a low carb diet of some variation or another. For some carbohydrates have become the...

Choc Protein Brownies Recipe

Posted On Aug 30, 2016

One of our lovely sponsored athlete's Ellie Dawson (follow her on Insta here: @ellie_dawson) from the Gold Coast has so kindly...

Summer Bodies are made in the Winter Part 3

Posted On Aug 2, 2016

When it comes to dieting, like any other part of a weight loss journey, the overarching goal is to get your body into calorie...

Protein Pancake Stack Recipe

Posted On Mar 4, 2016

Protein Donuts Recipe

Posted On Feb 22, 2016

Boy do we have a treat for you! Protein donuts from @jarrodsimmonsfitness our amazing Sponsored Athlete who is all about...

Tips to Avoid the Weight Gain this Christmas!

Posted On Dec 24, 2015

We have all worked hard to be in our best shape leading into summer but just when you were feeling good about your progress,...

3 Easy & Cheap Canned Tuna Recipes That Aren’t Salads

Posted On Mar 19, 2015

In my opinion, canned (or packaged) tuna is to fitness enthusiasts, as spinach is to Popeye! It’s a staple muscle-building...