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Training Articles

Are Your Hormones Affecting Your Weight Loss?

Posted On Jan 17, 2017

Hormones play a huge role in the body and ultimately define how well the processes in our bodies work. Hormones are chemical...

What Rep Range Should I Be In?

Posted On Nov 9, 2016

This question has been the source of much confusion to say the least. Why is it such a hard question to answer? As a...

Fitness Jargon You Didn't Know

Posted On Oct 4, 2016

The English language is a confusing one at the best of times, seemingly pointless rules (i before e except after c) are...

Summer Bodies are made in the Winter Part 2: Training

Posted On Jul 20, 2016

To do cardio, or to not do cardio? That is the question. Short answer? Unfortunately, there isn’t one but hopefully after...

How to do your '2016 Fitness Resolution' right!

Posted On Jan 8, 2016

“New Year! New You!” Sound familiar? Of course it does. This time of the year is all about making changes. There’s...

Ordinary People. Extraordinary Results!

Posted On Sep 7, 2015

Everybody loves the idea of a 12 week transformation but how much can you really expect to change your body in only 12 weeks?...

Max OT (Maximum Overload Training) Program

Posted On Jul 10, 2013

Max OT training is based on the principle that overloading your muscles with the heaviest resistance possible creates the best...

Ab and Toning Program

Posted On Apr 17, 2013

Firstly before getting into the training program it is important to address an extremely prevalent myth on the subject of...

12 Week Plateau Busting Training Program

Posted On May 17, 2013

When you first hit the gym it really doesn't matter what you do for your training or what you do for your diet, you are almost...

Strength Program for Women

Posted On Jun 5, 2013

It's official, strong is the new fit!

12 Week Training Program for Cutting

Posted On May 30, 2013

No matter how much you love to bulk there comes a time in everybody's training program when it's time to burn some fat and...

Weight Loss Program for Women

Posted On Jul 11, 2013

This training program is recommended for women 35% body fat and higher.

A Power Lifters Training Program

Posted On Jul 10, 2013

It's no secret that one of the most foundational components of any good physique is strength.

Female Teen Fat Loss Training Program

Posted On May 3, 2013

When you 're in school, or just finished, there are few things more important than being confident with your physique.

Maximum Weight Loss Training Program

Posted On May 19, 2013

You have heard it said before that the best way to lose fat is to skip the cardio and just have a good diet and do weights...

Muscle Building Training Program for Teens

Posted On Jun 25, 2013

Figuring out the best way to go about your training program can be difficult when you have magazines, coaches and friends all...

Teen Fat Loss Training Program

Posted On Jul 19, 2013

If you ever want to get any credit for your muscle mass you are going to have to be lean.

German Volume Training Program

Posted On Jul 14, 2013

German Volume training was created during the mid-70s in Germany and was popularized by the national coach of weightlifting...

Training for Strength

Posted On Jun 10, 2013

Training for strength is quite different to that of bodybuilding.

TOP 5 FITNESS APPS

Posted On Jun 17, 2014

If you’re anything like me, nothing gets you feeling motivated and pumped up to accomplish all your health and fitness goals...

FreeShipping
The widest range of sports supplements at the lowest prices. Get your supplements fast with same day shipping.
Free customised diet and training plans.
Raw Supplements