Casein is a high quality product with its greatest strength being timing. Also known as the time release protein, casein has the ability to slowly feed the body with nutrients over a long period of time. Because the amino acids are entering the blood stream gradually and over a longer duration, it makes this product the perfect option to be taken before bedtime. During sleep, individuals enter a state of fasting, and even though the body is at rest, it continuously works at recuperating from daily activates, helping to growth and repair.
When taken before bed, casein provides the body with nutrients overnight, helping to optimise these recovery processes. On top of this, also carries a thick creamy consistency, making it a great option as a meal replacement. With its high protein levels and low carbohydrate content, casein is an excellent dietary supplement that can used in many ways.
*Note: This is a dairy based product containing lactose.