Fish Oils and Healthy Fats
When we talk about diet diet how often do we hear about protein to carb ratio or hear people saying I eat this many grams of protein per day or this many grams of carbs per day but where to fats fit into the equation? It's as if everyone automatically assumes that regardless of your health or fitness goals you should be trying to consume as little fats as possible. This is just simply not the case.
Many of the unhealthy foods on the market today that use processed and hydrogenated oils have given fats a bad reputation. However eating healthy fats can increase your body's ability to metabolise existing fat stores, improve your hormone levels, improve joint health as well as many other general health benefits.
Don't succumb to the myths of conventional wisdom, do your own research and dig a little deeper and you will certainly think at least as highly about the importance of fat intake as you do your protein and carbohydrates.
However finding convenient ways to add healthy fats to your diet can often pose a challenge. Healthy fat supplements can be an easy way to ensure that you are getting the fats your body requires for optimal function.