Training
Articles
Male Training Plan Hard Bulking Teen
German Volume Training Program
Posted On Jul 14, 2013
German Volume training was created during the mid-70s in Germany and was popularized by the national coach of weightlifting...
Max OT (Maximum Overload Training) Program
Posted On Jul 10, 2013
Max OT training is based on the principle that overloading your muscles with the heaviest resistance possible creates the best...
Muscle Building Training Program for Teens
Posted On Jun 25, 2013
Figuring out the best way to go about your training program can be difficult when you have magazines, coaches and friends all...
Training for Strength
Posted On Jun 10, 2013
Training for strength is quite different to that of bodybuilding.
