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Training Articles

Training With Minimal Equipment

Posted On Mar 2, 2018

Resistance training needs to be consistent to be effective. But how do you maintain or even progress your physique when...

The Best Exercise Spots Around Brisbane

Posted On Jan 5, 2018

We’re all about getting motivated to stay fit and healthy in the New Year. Enjoying exercise is the number one way to commit...

Getting Back Into Training After a Break

Posted On Dec 24, 2017

It’s a busy time of year. Christmas, holidays, parties and travel can take their toll on usual training routines. Maybe one...

Muscle Protein Synthesis - What actually is it?

Posted On Sep 14, 2017

Muscle protein synthesis is a term that has become more and more common among everyday lifters. It’s a term that is widely...

Too tired to train after work?

Posted On Jun 21, 2017

Do you find yourself feeling run down, tired and just not quite up to hitting the gym after a long day at work? That moment...

Which Type of Cardio is Best for Fat Loss?

Posted On Jun 9, 2017

There are so many different types of cardio for fat loss out there, LISS, MISS, HIIT, metabolic conditioning and circuits....

What’s The Best Type of Training For Me?

Posted On Mar 8, 2017

Choosing the best type of training is becoming an increasingly difficult process, now that there are so many various training...

Are Your Hormones Affecting Your Weight Loss?

Posted On Jan 17, 2017

Hormones play a huge role in the body and ultimately define how well the processes in our bodies work. Hormones are chemical...

What Rep Range Should I Be In?

Posted On Nov 9, 2016

This question has been the source of much confusion to say the least. Why is it such a hard question to answer? As a...

Fitness Jargon You Didn't Know

Posted On Oct 4, 2016

The English language is a confusing one at the best of times, seemingly pointless rules (i before e except after c) are...

Summer Bodies are made in the Winter Part 2: Training

Posted On Jul 20, 2016

To do cardio, or to not do cardio? That is the question. Short answer? Unfortunately, there isn’t one but hopefully after...

How to do your '2016 Fitness Resolution' right!

Posted On Jan 8, 2016

“New Year! New You!” Sound familiar? Of course it does. This time of the year is all about making changes. There’s...

Ordinary People. Extraordinary Results!

Posted On Sep 7, 2015

Everybody loves the idea of a 12 week transformation but how much can you really expect to change your body in only 12 weeks?...

Max OT (Maximum Overload Training) Program

Posted On Jul 10, 2013

Max OT training is based on the principle that overloading your muscles with the heaviest resistance possible creates the best...

Ab and Toning Program

Posted On Apr 17, 2013

Firstly before getting into the training program it is important to address an extremely prevalent myth on the subject of...

12 Week Plateau Busting Training Program

Posted On May 17, 2013

When you first hit the gym it really doesn't matter what you do for your training or what you do for your diet, you are almost...

Strength Program for Women

Posted On Jun 5, 2013

It's official, strong is the new fit!

12 Week Training Program for Cutting

Posted On May 30, 2013

No matter how much you love to bulk there comes a time in everybody's training program when it's time to burn some fat and...

Weight Loss Program for Women

Posted On Jul 11, 2013

This training program is recommended for women 35% body fat and higher.

A Power Lifters Training Program

Posted On Jul 10, 2013

It's no secret that one of the most foundational components of any good physique is strength.